Weigh In record (no journal entry) for 11 August 2023
|
54.7 kg
Lost so far: 41.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
263 kcal
|
Fat: 3.11g | Prot: 47.53g | Carbs: 15.07g.
Breakfast: Nescafé Tradición, Dia Leche Semi Descremada. Lunch: Gold Nutrition Proteina en Polvo. Dinner: La Campagnola Lomo de Atún al Natural , Lechuga. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k3t4m1n4's Weight History
|