Weigh In record (no journal entry) for 11 August 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 58.06g | Prot: 58.20g | Carbs: 215.36g.
Breakfast: Latte Parzialmente Scremato, Buondì Buondì . Lunch: Pesca, Olive Nere, Pizza Margherita, Capocollo, Pomodori, Riso, Pane Comune. Dinner: Tiramisù, Latte Parzialmente Scremato, Biancoforno Fiorentine di Pasta Sfoglia. Snacks/Other: Coop Gelato Ricoperto al Cacao, San Benedetto Cedrata. more...
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2157 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Shopping - 20 minutes, Yard Work (gardening) - 1 hour, Driving - 20 minutes, Sleeping - 9 hours and 25 minutes, Resting - 5 hours and 5 minutes, Watching TV/Computer - 4 hours and 30 minutes, Reading - 1 hour and 20 minutes. more...
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Gaining 2.8 kg a Week
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