Weigh In record (no journal entry) for 11 August 2023
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58 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 46.83g | Prot: 103.93g | Carbs: 138.02g.
Breakfast: Mani King Pasta de Maní, Chipá, Fargo Cereales y Semillas, Mandarinas, Manzana Verde, Mate Amargo, Milka Bombón Oreo, Maverick Lab Barra Proteica. Lunch: Queso Parmesano (Rallado), Pasta Fresca (Cocida), Cuadril. Dinner: Gentech One Week Whey Protein 7900, Almendras. Snacks/Other: Pan de Jamón. more...
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1669 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Giuly•3•'s Weight History
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