Weigh In record (no journal entry) for 10 August 2023
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66.8 kg
Lost so far: 10.3 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 70.13g | Prot: 54.08g | Carbs: 205.12g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Dinner: Quick Calories, Season's Choice Steamed Mixed Vegetables, Pork Fried Rice. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Schwan's LiveSmart Root Beer Float Ice Cream Bar, Aloha Gourmet Iso Peanut. more...
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Losing 1.9 kg a Week
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