camilafernandesr's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

84.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

2241 kcal

Fat: 112.87g | Prot: 60.51g | Carbs: 241.73g. Breakfast: Pastel de Pizza. Lunch: Coca-Cola Coca-Cola Zero (Lata), Café, Bomba de Chocolate. Dinner: Coca-Cola Coca-Cola (Lata), Massa Leve Lanche Fácil Picanha Cheddar Grelhado. Snacks/Other: Lacta Chocolate Ao Leite. more...

2344 kcal

Exercise: Cardio - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 50 minutes. more...

Gaining 1.8 kg a Week

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camilafernandesr's Journal, 11 Aug 23

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