やせこ's Journal, 11 Aug 23

☀️朝　体脂肪23.9 筋肉量35.3
⭐️夜　21:39 体重49.7 体脂肪22.6 筋肉量36.3

49.1 kg Lost so far: 2.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

606 kcal

Fat: 2.19g | Prot: 32.45g | Carbs: 109.10g. Breakfast: ご飯. Lunch: かつお. more...

Losing 2.1 kg a Week

やせこ's Weight History