Weigh In record (no journal entry) for 11 August 2023
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69.3 kg
Lost so far: 17.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 47.64g | Prot: 43.16g | Carbs: 68.22g.
Breakfast: Aviação Manteiga sem Sal, Pão Italiano, Mussarela, Fibra de Maça, Farelo de Aveia, Farinha de Banana Verde, Gérmen de Trigo, Gergelim, Café, Leite UHT Integral, Canela. Lunch: Alface, Frango Xadrez, Cebolas, Beterraba Cozida. Snacks/Other: Habib's Pastel de Belém. more...
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Losing 1.9 kg a Week
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