Weigh In record (no journal entry) for 11 August 2023
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61.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 12.64g | Prot: 10.52g | Carbs: 118.44g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Pão de Queijo. Lunch: Lacta Ouro Branco, Hortifruti Mandioca Cozida. more...
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Losing 0.4 kg a Week
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