Weigh In record (no journal entry) for 11 August 2023
|
61.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 12.64g | Prot: 10.52g | Carbs: 118.44g.
Breakfast: Café com Açúcar, Italac Leite em Pó Integral, Pão de Queijo. Lunch: Lacta Ouro Branco, Hortifruti Mandioca Cozida. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|