Weigh In record (no journal entry) for 11 August 2023
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 54.22g | Prot: 72.73g | Carbs: 210.61g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Wiesbauer Weinviertler Winzerwurst, REWE Bäcker Brötchen. Dinner: Meininger Schinkenspeck Geräuchert, Dulano Bacon-Streifen, Tante Fanny Frischer Dinkel-Flammkuchenteig, Milbona Creme Leicht Kräuter. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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2946 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 17 hours, Driving - 40 minutes, Sleeping - 2 hours and 35 minutes. more...
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steady weight
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titanic1965's Weight History
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