Weigh In record (no journal entry) for 11 August 2023
|
64.8 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 20.44g | Prot: 70.31g | Carbs: 88.61g.
Breakfast: Rainbow Kermajuusto 17%, Vaasan Ruispalat Täysjyväruis, Kahvi, Oatly Ikaffe Kauramaito, Valio Pehmeä Rasvaton Maitorahka, Nektariinit. Dinner: Freshona Oven Vegetables , X-Tra Pasta Sauce Basilika, Rainbow Yrtti Tomaattimurska, Atria Jauheliha 9,5%, Paprika (Punainen), Kesäkurpitsa, Sipulit. Snacks/Other: Nektariinit, Elixi Pellavansiemenrouhe. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iitrailija's Weight History
|