Weigh In record (no journal entry) for 11 August 2023
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87 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1636 kcal
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Fat: 41.78g | Prot: 116.90g | Carbs: 191.42g.
Breakfast: Pão de Forma Light (20g), Catupiry Requeijão Cremoso, Doce de Leite, Peito de Frango, Wickbold Pão de Forma. Lunch: Alface, Carne Moída, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Feijão Carioca , Carne Moída, Arroz Branco (Cozido). Snacks/Other: Ovo (Inteiro), Pão de Forma Light (20g), Pão de Forma . more...
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2804 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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davidevang's Weight History
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