Weigh In record (no journal entry) for 11 August 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 35.50g | Prot: 109.52g | Carbs: 115.19g.
Breakfast: Mamão Papaia, Frango Desfiado, Wickbold Pão de Forma Integral, Queijo Mozzarella, Café com Leite e Açúcar, Sadia Presunto de Peru Cozido, Nestlé Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Alcatra. Dinner: Abacaxi, Ovo Cozido, Arroz Branco (Cozido), Alcatra. Snacks/Other: Abacaxi, Flamboyant Grego Tradicional, Maçã, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . more...
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2114 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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frampessoa9's Weight History
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