Weigh In record (no journal entry) for 11 August 2023
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72 kg
Lost so far: 3.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 50.43g | Prot: 90.19g | Carbs: 74.20g.
Breakfast: Weet-Bix Weet-Bix, PnP Low Fat Fresh Milk. Lunch: Egg (Whole) , Woolworths Rosa Tomatoes. Dinner: Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fishaways Grilled Medium Hake. Snacks/Other: USN Dietfuel Ultralean Vanilla , Woolworths Low Fat Milk. more...
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Gaining 0.1 kg a Week
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NetjiesV's Weight History
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