kar1915's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

75.2 kg Lost so far: 5.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

945 kcal

Fat: 43.61g | Prot: 99.17g | Carbs: 36.12g. Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Вареное Яйцо, Кефир 1%. Lunch: Кефир 1%, Курица Вареная. Dinner: Кефир 1%, Хуторок Творог 9%. more...

1891 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kar1915's Journal, 11 Aug 23

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kar1915's Weight History