Weigh In record (no journal entry) for 11 August 2023
|
48.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 40.36g | Prot: 28.98g | Carbs: 107.87g.
Breakfast: Yeşil Çay, Çerezya Acve Hurması, Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Badem, Hurma. Dinner: Pazı Kavurması, Domatesler, Yoğurtlu Kabak. Snacks/Other: Yeşil Erik, Elma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahsenlly's Weight History
|