Weigh In record (no journal entry) for 11 August 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 94.92g | Prot: 143.82g | Carbs: 209.48g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Actimel 0,1%, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Good Milk Active Drink, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Butter, Vollkornbrot. Dinner: Nordholmer Edle Matjesfilets Nordische Art, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee. more...
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Gaining 2.8 kg a Week
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