лезвие кухонного ножа's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

43.8 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1555 kcal

Fat: 56.64g | Prot: 41.55g | Carbs: 217.65g. Breakfast: Сливы, Яйцо, Вареное Яйцо, Красные Помидоры, Сливочное Масло. Dinner: Тануки Роллы Филадельфия. Snacks/Other: Мороженое Пломбир, Альтервест Frozen Yogurt. more...

1462 kcal

Exercise: Cardio - 57 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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лезвие кухонного ножа's Journal, 10 Aug 23

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