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1e STREEF BEHAALD! 🥳🥳🥳🥳🥳
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75 kg
Lost so far: 10.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 77.84g | Prot: 112.41g | Carbs: 100.72g.
Breakfast: Zuivelmeester Roomboter Ongezouten, Kruidvat Pure Whey Chocolade, Melk (Halfvol), Koffie, Jumbo XXL Hagelslag Puur, Plus 20+ Kaas Jong, Lidl Knäckebröd Volkoren. Lunch: ETOS Eiwitreep. Dinner: Lidl Bifteki , Souvlaki, Aldi Gyros, Tzatziki, Frieten, Witte Tafelwijn. more...
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2880 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 11 hours and 21 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Woodchipper's Weight History
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