Weigh In record (no journal entry) for 11 August 2023
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87.9 kg
Lost so far: 26.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 57.31g | Prot: 113.64g | Carbs: 197.31g.
Breakfast: Kaffee mit Milch, Deit Limette. Lunch: Almare Lachsfilet in Kräuter-Sauce, Reis (Gekocht), Hähnchenbrustfilet, Kartoffelsuppe. Dinner: Wagner Steinofen Pizza Salami , REWE Tagliatelle. more...
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Gaining 0.7 kg a Week
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