Weigh In record (no journal entry) for 11 August 2023
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88.8 kg
Lost so far: 4.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 43.02g | Prot: 17.13g | Carbs: 138.41g.
Breakfast: Lancewood Double Cream Yoghurt, Jungle Muesli Lite Mixed Berries, Honey. Snacks/Other: Nestle Kit Kat Dark, Beacon Fizzer, Sugar, Nescafe Cappuccino. more...
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Losing 12.6 kg a Week
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Natinooks's Weight History
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