yononovi's Journal, 11 Aug 23

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Weigh In record (no journal entry) for 11 August 2023

70 kg Lost so far: 0.4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

924 kcal

Fat: 39.63g | Prot: 51.06g | Carbs: 92.94g. Breakfast: Melon, Pisang. Lunch: Pakcoy, Ikan Salem, Tahu Susu, Nasi Putih. Dinner: Tahu Susu, Udang Goreng, Sosis Daging Sapi. Snacks/Other: Jeruk, Lemonilo Brownies Crispy Chocochips. more...

1877 kcal

Exercise: Endurance Sport - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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yononovi's Journal, 11 Aug 23

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yononovi's Weight History