Weigh In record (no journal entry) for 12 February 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1622 kcal
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Fat: 63.41g | Prot: 69.98g | Carbs: 189.94g.
Breakfast: Dean&David Beilagensalat, Erdbeermarmelade, Aldi Gourmet Salami, Milfina Butter, Der Beck Vanillekrapfen, Vitafit Orangensaft, Fettreduzierter Milchkaffee, Bäcker Bachmeier Laugensemmeln. Lunch: McDonald's Coca-Cola Light (Klein), Bratkartoffeln, Zwiebelrostbraten. Snacks/Other: Milchkaffee. more...
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2066 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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