Weigh In record (no journal entry) for 11 August 2023
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 18.04g | Prot: 57.29g | Carbs: 40.29g.
Breakfast: Telur Rebus, Bayam Dimasak (dari Segar), Ikan Gabus. Lunch: Ubi Goreng. more...
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Losing 4.7 kg a Week
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Deby Nandas's Weight History
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