Weigh In record (no journal entry) for 11 August 2023
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76.8 kg
Lost so far: 10.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 30.95g | Prot: 28.44g | Carbs: 163.86g.
Breakfast: Tam Yağlı Sade Yoğurt, Pişmiş Yumurta Sarısı, Yufka. Lunch: Aşure. Dinner: Gözleme. more...
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Gaining 0.5 kg a Week
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Portakallı Bitter 's Weight History
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