Weigh In record (no journal entry) for 11 August 2023
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60.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 77.07g | Prot: 77.45g | Carbs: 155.27g.
Breakfast: Baktat Ayran , Baktat Sucuk, La Vache qui rit Portion, Pain aux Céréales. Lunch: Pommes de Terre Sautées, Carrefour Discount Pavé de Saumon, Pizza Del Arte Tiramisu. Dinner: Oeuf Poché, Piments Jalapeno (Solides et Liquides, en Conserve), Poivrons, Avocat, Tomates, Salade Verte. more...
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1683 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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renaudeloise54's Weight History
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