Weigh In record (no journal entry) for 11 August 2023
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 28.21g | Prot: 34.04g | Carbs: 178.24g.
Breakfast: Слабое Кофе с Сахаром, Сахар, Простоквашино Сметана 10%, SPAR Творог "Добруша" 5%. Lunch: Слабое Кофе с Сахаром, Волков Хачапури по-Аджарски. Dinner: Kronenbourg Пиво 1664, Kronenbourg Пиво 1664, Kronenbourg Пиво 1664. Snacks/Other: Дикси Персики Плоские. more...
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Losing 0.4 kg a Week
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