Weigh In record (no journal entry) for 11 August 2023
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83.5 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 59.64g | Prot: 131.90g | Carbs: 199.11g.
Breakfast: Plattpfirsich, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Schäfer's Kürbiskernbrötchen . Lunch: Whey Protein, Milfina Milch 1,5% Fett, Kölln Müsli Schoko. Dinner: Hochland Bauernhof Gouda, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), REWE Bäcker Brötchen . more...
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Losing 1.1 kg a Week
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Neffets 112's Weight History
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