Weigh In record (no journal entry) for 11 August 2023
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95 kg
Lost so far: 15.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 27.81g | Prot: 27.24g | Carbs: 115.50g.
Breakfast: Milbona Körniger Frischkäse, Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig. Lunch: Select & Go Salat Mexicana, Gut & Günstig Delikatess Bierwurst, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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