Weigh In record (no journal entry) for 11 August 2023
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 53.51g | Prot: 48.57g | Carbs: 185.17g.
Breakfast: Fitbar Fitbar Cheese Delight, Telur Dadar. Lunch: Aoka Roti Panggang Rasa Susu Vanila, Uleg Sambal Geprek, Mentimun (dengan Kulit), Telur Dadar, Tahu, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging dan Kulit Sayap Ayam (Ayam Pedaging), Tahu, Tumis Kangkung, Nasi Putih, Tropicana Slim Sweetener Diabtx, Teh Herbal. Snacks/Other: Kerupuk Makanan Ringan, Pisang, Indomie Rasa Ayam Bawang, Brownies, Yoyic Yoyic. more...
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1893 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Septianti novitanasri's Weight History
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