Weigh In record (no journal entry) for 11 August 2023
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 12.10g | Prot: 12.35g | Carbs: 17.55g.
Breakfast: Пятерочка Помидоры, Сыр-Бор Сыр Российский, Fazer Хлеб Стройный Рецепт Бездрожжевой. more...
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Losing 0.7 kg a Week
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