anisavio2807's Journal, 11 Aug 23

lagi down .. minta semangat nya dong temen2 🥹🥹
64.8 kg Lost so far: 16.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:
704 kcal Fat: 56.02g | Prot: 26.83g | Carbs: 68.91g.   Breakfast: Sunco Minyak Goreng, Telur Rebus Lunak, Wei Wang Mini Pao. Snacks/Other: Wings Food Potabee, Bakpao, Nabati Ahh'. more...
Gaining 0.5 kg a Week

22 Supporters    Support   

Comments 
knpa kak kok downn? semangat lagi ayooo, inget tujuan awal kita🤩🤩🤩 
10 Aug 23 by member: chantika rani
Down kenapa kakak? Jika stres kerna punya masalah, harap di selesaikan dulu masalahnya.. Jika stres kerna capek diet, silakan rest dulu kakak🤗 
10 Aug 23 by member: nia-nai
bisa yok. pasti bisa. boleh nanya" juga disini kalau ada kendala. biar ada yg bantu kasih solusi 
11 Aug 23 by member: overlordd922
kk ga sendiri, yuk bisa yuk..kita slg dukung , semangat 
11 Aug 23 by member: songkangluv
semangat!! 
11 Aug 23 by member: Rina0K
yuk bs yukk yukk!🫶🏻 
11 Aug 23 by member: 9pfcrk9tx4
down singkong atau down pintu? hahhah 
11 Aug 23 by member: andrey andrian
semangat semangat para pejuang sehat..  
11 Aug 23 by member: IstriSeokjin
semangat ya kakkkk 
11 Aug 23 by member: deboratamba_
semangat defcal dan pergi ke gym kak 👌👌yuk bisa yuk 
11 Aug 23 by member: Dyovan

     
 

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anisavio2807's Weight History


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