Weigh In record (no journal entry) for 11 August 2023
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50.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 14.96g | Prot: 38.20g | Carbs: 53.00g.
Breakfast: Желтая Кукуруза, Красная Икра Кета Подкопченная в Масле, Пятерочка Хлеб Питерский, Кинза, Яйцо Всмятку, Огурец (с Кожурой), Помидоры. Lunch: Варенье, Творог 5%. Snacks/Other: Персики, Инжир. more...
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steady weight
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Белка0610's Weight History
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