Weigh In record (no journal entry) for 11 August 2023
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84 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 29.53g | Prot: 60.38g | Carbs: 164.37g.
Breakfast: Siomay, Nasi Goreng. Lunch: Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. Dinner: Labu Kuning, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Marjan Cocopandan, Pop Ice Pop Ice. more...
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Losing 0.6 kg a Week
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fadliansyahr's Weight History
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