Weigh In record (no journal entry) for 11 August 2023
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58.4 kg
Lost so far: 3.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 48.08g | Prot: 58.33g | Carbs: 145.44g.
Lunch: Yoshinoya Beef Bowl (Regular). Dinner: Greenly Classic Cobb. Snacks/Other: Brownies, Ubi Goreng. more...
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Losing 1.4 kg a Week
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Debievita's Weight History
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