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生理期第一天（順順的來）
運動💪肌力有氧50分鐘
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 23.02g | Prot: 71.21g | Carbs: 126.17g.
Breakfast: 無糖豆漿, 香蕉. Lunch: 雞蛋白, 福樂 低脂牛奶, 香蕉. Dinner: 全家 香菇雞燉湯, 甜椒, 四季豆, 白切雞. more...
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Losing 4.2 kg a Week
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peggymami's Weight History
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