Weigh In record (no journal entry) for 11 August 2023
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 25.22g | Prot: 54.26g | Carbs: 115.94g.
Breakfast: Safiya Muesli, Akar Teratai. Lunch: Siomay, Bango Kecap Manis, Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Tahu, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pisang, Nabati Nextar Strawberry Cookies. more...
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Gaining 3.5 kg a Week
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dewikania27's Weight History
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