Weigh In record (no journal entry) for 10 August 2023
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 70.18g | Prot: 186.86g | Carbs: 231.56g.
Breakfast: Queijo Mozzarella, Ovo, Pão de Forma. Lunch: Moela de Frango Cozida, Laranja Pêra, Azeite de Oliva Extra-Virgem, Macarrão Fresco (Cozido). Dinner: Laranja Pêra, Repolho Verde Cozido, Brócolis Cozido, Moela de Frango Cozida, Azeite de Oliva, Macarrão. Snacks/Other: Batavo Pense Zero Maracujá, Growth Supplements Whey Protein Concentrado , Leite (Leite Integral), Growth Supplements Whey Protein Concentrado, Quaker Aveia em Flocos, Banana, Ovo, Queijo Mozzarella, Doce de Leite, Banana, Pão de Forma, Doce de Leite, Banana. more...
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Losing 0.1 kg a Week
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ryannricardo's Weight History
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