Weigh In record (no journal entry) for 10 August 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 12.75g | Prot: 45.82g | Carbs: 0.90g.
Breakfast: Salmon, Roe (Fish) (Mixed Species) . more...
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Losing 0.5 kg a Week
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