Weigh In record (no journal entry) for 09 August 2023
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61.2 kg
Lost so far: 3.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 26.78g | Prot: 35.94g | Carbs: 230.72g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Pão Francês, Mamão, Melitta Café sem Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho de Carne de Frango (Enlatado), Macarrão. Dinner: Neugebauer Chocolate Meio Amargo , Nescau Nescau com Leite, Mosmann Rosquinha de Milho. Snacks/Other: Piá Iogurte de Ameixa, Nutrigold Granola, Laranjas. more...
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1625 kcal
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Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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criskumpel's Weight History
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