Weigh In record (no journal entry) for 10 August 2023
|
75 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 43.62g | Prot: 29.47g | Carbs: 90.69g.
Breakfast: Züber Kakaolu Fındıklı Meyve Tatlısı, Menemen. Lunch: Dost Yarım Yağlı Süt, Kellogg's Klasik Tam Buğday ve Pirinç Gevreği , Şekersiz Türk Kahvesi. Dinner: Beyaz Ekmek, Kıyma, Yoğurtlu Kabak. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|