Weigh In record (no journal entry) for 10 August 2023
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 105.06g | Prot: 136.20g | Carbs: 184.30g.
Breakfast: Nocco Caribbean, Arla Mjölk 3%, Kaffe, AXA Fiberberikade Havregryn. Lunch: Kycklingsallad. Dinner: GI Boxen Chicken Kerala. Snacks/Other: Star Nutrition Choco Brownie Bar, Olw Flamin Hot Cheez Cruncherz, Croissant, Pro!Brands Snack Bite Peanut Butter, Mandlar, AXA Fiberberikade Havregryn, Kokt Ägg, Morötter. more...
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Gaining 0.5 kg a Week
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