Weigh In record (no journal entry) for 10 August 2023
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90.6 kg
Lost so far: 3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 56.71g | Prot: 40.05g | Carbs: 136.02g.
Breakfast: Honey, Jungle Muesli Lite Mixed Berries, Lancewood Double Cream Yoghurt. Lunch: Vegetable Soup. Snacks/Other: Clover Gouda Cheese, Beacon Fizz Pop. more...
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Gaining 3.0 kg a Week
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Natinooks's Weight History
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