Weigh In record (no journal entry) for 09 August 2023
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102.9 kg
Lost so far: 32.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 88.65g | Prot: 133.52g | Carbs: 227.03g.
Breakfast: Omelete ou Ovos Mexidos, Café, Gomes da Costa Atum Sólido Ao Natural (60g), Porto Alegre Queijo Mussarela, Natural Life Farelo de Aveia, Itambé Natural Milk (200g). Lunch: Sopa de Legumes com Carne, Repolho Verde. Dinner: Black Skull Creatine Turbo, Aurora Nuggets, Bauducco Panettone, Aliança Uva Vitória, Banana Nanica, Natural Life Farelo de Aveia, Itambé Natural Milk (200g), Body Action Carnivoro . Snacks/Other: Sococo Coco Ralado sem Açúcar , Nestlé Leite Moça Light. more...
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Losing 0.9 kg a Week
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Marcelovsky 🏋️♀️'s Weight History
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