Mandthepand's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

95.7 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1742 kcal

Fat: 63.93g | Prot: 100.99g | Carbs: 193.67g. Breakfast: PBfit Sugar Free Peanut Butter Powder, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Fudge, Augason Farms Instant Non Fat Milk. Lunch: Butter , Kirkland Signature Extra Lean Ham, Great Value Enriched White Bread, Egg. Dinner: Great Value Shredded Mozzarella Cheese, American Beauty Fettuccine. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...

2633 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Mandthepand's Journal, 10 Aug 23

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Mandthepand's Weight History