Weigh In record (no journal entry) for 08 August 2023
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 14.92g | Prot: 16.92g | Carbs: 17.80g.
Breakfast: Süt, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Dereotu Salatalık Turşusu, Maydanoz, Marul, Pınar Doğal Yoğurt. more...
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Gaining 0.3 kg a Week
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aylin8989's Weight History
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