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grenon
Journal
13 Mar 15
grenon's Journal, 13 Mar 15
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Weigh In record (no journal entry) for 13 March 2015
70 kg
Lost so far:
14.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2015:
1119 kcal
Fat: 35.19g | Prot: 27.33g | Carbs: 175.39g.
Breakfast:
Régime Dukan Biscuits de Son d'avoine, Café au Lait, Kiwi.
Snacks/Other:
Flan Pâtissier.
more...
2389 kcal
Exercise:
Driving - 1 hour, Sitting - 3 hours, Working - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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grenon's Weight History
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