Weigh In record (no journal entry) for 10 August 2023
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82.4 kg
Lost so far: 6.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 91.19g | Prot: 132.54g | Carbs: 184.28g.
Breakfast: Freshlike Mixed Vegetables, Baked or Broiled Fish, Steamed Rice, Reign Inferno. Lunch: El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Calavo Avocado, Guerrero Tortilla, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Mission Zero Net Carbs Original Wraps, El Mexicano Frijoles Pintos Pinto Beans, Ingles New York Strip Steak. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Squirt Diet Squirt (Can), Cashew Nuts . more...
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Losing 1.4 kg a Week
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Salvador molina's Weight History
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