Weigh In record (no journal entry) for 10 August 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Not Applicable.
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1785 kcal
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Fat: 57.24g | Prot: 153.42g | Carbs: 156.62g.
Breakfast: Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Azeite de Oliva, Filé de Frango Grelhado. Dinner: Farofa, Arroz Branco (Cozido), Sardinhas em Óleo (Enlatado), Ovo. Snacks/Other: Café com Açúcar, Piracanjuba Leite UHT Integral, Growth Supplements Whey Protein Concentrado , Quaker Aveia em Flocos. more...
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2626 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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_antoliver's Weight History
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