15Margo18's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

58.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1740 kcal

Fat: 83.45g | Prot: 61.08g | Carbs: 195.54g. Lunch: Бутерброд с Маслом и Сыром, Помидоры, Огурец (с Кожурой), Вареное Яйцо, Гречка с Маслом. Dinner: Бутерброд с Маслом и Сыром, Овощное Рагу. Snacks/Other: Пирожное Корзиночка, Шоколадное Мороженое, Бутерброд с Ветчиной и Сыром. more...

216 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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15Margo18's Journal, 10 Aug 23

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