Weigh In record (no journal entry) for 10 August 2023
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104.8 kg
Lost so far: 10.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.27g | Prot: 89.79g | Carbs: 83.49g.
Breakfast: Tao Kombucha Tangerina, Cemil Leite Integral, Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Biscoito Elita, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Chuchu Cozido. more...
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Gaining 0.2 kg a Week
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elisane804's Weight History
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